Stress Management

Description

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. You will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this course.

The Stress Management course will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. You will also understand what lifestyle elements you can change to reduce stress.
 

Course Objectives

  • Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
  • Understand what lifestyle elements you can change to reduce stress
  • Use routines to reduce stress
  • Use environmental and physical relaxation techniques
  • Better cope with major events
  • Use a stress log to identify stressors and create a plan to reduce or eliminate them
     

Syllabus

Module One: Getting Started

Introduction
Course Objectives
Pre-Assignment

Module Two: Understanding Stress

What is Stress?
What is Eustress?
Understanding the Triple “A” Approach
Case Study
Module Two Review Questions

Module Three: Creating a Stress-Reducing Lifestyle

Eating Properly
Exercising Regularly
Sleeping Well
Case Study
Module Three Review Questions

Module Four: Altering the Situation

The First A
Identifying Appropriate Situations
Creating Effective Actions
Case Study
Module Four Review Questions

Module Five: Avoiding the Situation

The Second A
Identifying Appropriate Situations
Creating Effective Actions
Case Study
Module Five Review Questions

Module Six: Accepting the Situation

The Third A
Identifying Appropriate Situations
Creating Effective Actions
Case Study
Module Six Review Questions

Module Seven: Using Routines to Reduce Stress

Planning Meals
Organizing Chores
Using a To-Do List
Case Study
Module Seven: Review Questions

Module Eight: Environmental Relaxation Techniques

Finding a Sanctuary
Using Music
Seeing the Humor
Case Study
Module Eight: Review Questions

Module Nine: Physical Relaxation Techniques

The Physical Side Effects
Soothing Stretches
Deep Breathing
Tensing and Relaxing
Meditation
Case Study
Module Nine: Review Questions

Module Ten: Coping with Major Events

Establishing a Support System
Creating a Plan
Knowing When to Seek Help
Case Study
Module Ten: Review Questions

Module Eleven: Our Challenge to You

Creating a Stress Log
Stress Log Form
Week One: Recording Events
Week Two: Identifying Stressors and Creating a Plan
Week Three: Creating New Habits
Reviewing and Evaluating
Case Study
Module Eleven: Review Questions
Wrapping Up
Stress Management
LevelAll levels
ContentText / video
Study time3-4 hours
AccessLifetime
€ 49.00

Contact information

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We will contact you as soon as possible to confirm and set the date and time.

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