Life Coaching Essentials
LevelAll levels
ContentText / video
Study time3-4 hours


Many people often mistake a life coach for a mental health professional, such as a psychiatrist or a therapist. This misconception often leads people to believe they do not need a life coach since they feel as though nothing is wrong with their mental health. However, a life coach is designed to help improve a person’s professional and personal life by working with them to achieve their goals.

With our Life Coaching Essentials course, your participants will discover the meaning of life coaching and how life coaching services can be utilized to achieve their goals.

Course Objectives

  • Determine the purpose of life coaching
  • Define benefits of life coaching
  • Know the tools and techniques for life coaching
  • Outline a life coaching session
  • Know the different areas of life coaching


Module One: Getting Started

Course Objectives

Module Two: Why You Need a Life Coach?

Difficulty Making Life Decisions
Prioritizing Projects and Timelines
Urgent Situations
Lack of Balance
Case Study
Module Two: Review Questions

Module Three: The Benefits of Life Coaching

Set Performance Targets
Cope with Pressure and Stress
Develop and Maintain Vision
Maintain Motivation
Case Study
Module Three: Review Questions

Module Four: Life Coaching Challenges

Lack of Commitment
Poor Communication Skills
Lack of Direction
Case Study
Module Four: Review Questions

Module Five: Basic Structure of a Coaching Session

Develop an Action Plan
Ask Questions
Set a Timeline
Case Study
Module Five: Review Questions

Module Six: Essential Skills for Successful Coaching

Listen with Curiosity
Take in What You Hear
Reflect with Accuracy
Questioning for Exploration
Case Study
Module Six: Review Questions

Module Seven: Life Coaching Tools and Techniques

Goal Tracking
Life Coaching Assessments and Forms
Homework Assignments and Action Items
Case Study
Module Seven: Review Questions

Module Eight: Life Coaching Specialized Areas (I)

Relationship and Dating Coaching
Health and Fitness Coaching
Family and Parenting Coaching
Spiritual Coaching
Case Study
Module Eight: Review Questions

Module Nine: Life Coaching Specialized Areas (II)

General Life Coaching
Image Coaching
Communication and Creativity Coaching
Career Coaching
Case Study
Module Nine: Review Questions

Module Ten: Life Coaching Specialized Areas (III)

Retirement Coaching
Leadership and Performance Coaching
Business Coaching
Executive Coaching
Case Study
Module Ten: Review Questions

Module Eleven: Apply What You Learned to the Workplace

Have a Game Plan
Link Game Plan and Goals
Do Drills
Assess Progress
Case Study
Module Eleven: Review Questions
Wrapping Up

Contact information

Thank you

We will contact you as soon as possible to confirm and set the date and time.

We use cookies to ensure that we give you the best possible experience on our website. By continuing to use the website we assume that you agree to our use of cookies. ×