Increasing Your Happiness
LevelAll levels
ContentText / video
Study time3-4 hours


Increasing ones happiness can be done through the power of positive thinking. That is one skill that this course will touch on to teach you how to be happier. Happiness will spread and have a positive effect on everyone.

With our Increasing Your Happiness course you will engage in unique and helpful ways to increase yours and happiness of your clients. This will have a robust effect on your professional and personal lives. It will improve your communication skills, increase productivity, and lesson absenteeism.

Course Objectives

  • Discuss how planning ahead cultivates workplace happiness
  • Create a nightly routine and daily plan
  • Relate more effectively to others in the workplace
  • Understand how the workspace environment impacts happiness
  • Think more positively
  • Take actions that will create greater workplace happiness


Module One: Getting Started

Course Objectives

Module Two: Plan Ahead for Happiness

Have a Nightly Routine
Get at Least 8 Hours of Sleep
Wake Up Early Enough for Some “Me” Time
Give Yourself Time to Arrive at Work Early
Case Study
Module Two: Review Questions

Module Three: Plan Your Day

Arrive 10-15 Minutes Early
Check for Action Items
Create a To-Do List for the Day
Build in Breaks
Case Study
Module Three: Review Questions

Module Four: Relate to Others

Greet Your Colleagues
Smile! Fake It If You Have To!
Build Your Support Team
Take Time to Socialize
Case Study
Module Four: Review Questions

Module Five: Go to Your Happy (Work) Space

Create a Workspace That Makes You Happy
Clear the Clutter
Bring in Personal Touches
Add Some Green!
Case Study
Module Five: Review Questions

Module Six: Accentuate the Positive

Use a Daily Affirmation
Surround Yourself with Positive People
Limit Your Negative Interactions
Build Friendships
Case Study
Module Six: Review Questions

Module Seven: Use Your Benefits

Use Your Vacation and Paid Time Off!
Gym or Health Club Memberships
Employee Assistance Programs
Explore Other Benefits
Case Study
Module Seven: Review Questions

Module Eight: Take Control of Your Career Happiness

Take Control of Your Professional Development
Seek Frequent Feedback
Practice Professional Courage
Seek Mentoring, and Seek to Mentor Others
Case Study
Module Eight: Review Questions

Module Nine: Set Boundaries

Learn to Say No
Learn to Say Yes
Protect Your Downtime
Know When to Call It a Day
Case Study
Module Nine: Review Questions

Module Ten: Practice Positivity

Keep Your Interactions Positive
Practice Gratitude
Address Conflict and Misunderstandings Directly
Look for the Silver Lining
Case Study
Module Ten: Review Questions

Module Eleven: Choose to Be Happy

Happiness is a Choice
Choose Your Stress Response
Do One Thing Every Day That You Love and Enjoy
Seek to Make Positive Changes
Case Study
Module Eleven: Review Questions
Wrapping Up

Contact information

Thank you

We will contact you as soon as possible to confirm and set the date and time.

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