Improving Self-Awareness
LevelAll levels
ContentText / video
Study time3-4 hours


Self awareness is an important part of everyday life. It transfers over to your personal, social, physical and work life. It can help one gain a better understanding of themselves, and how to live a better, more fulfilling life. When working to deepen one’s own self awareness, it is important to fully engage yourself. One should take the time and proper steps, to fully become self aware.

With the Improve Self-Awareness course, you will learn how beneficial becoming more self aware can be. A highly self aware person will become more equipped to deal with daily life and its challenges. Through this course, you will gain a new perspective on yourself and your emotions, and become a valuable member to society.

Course Objectives

  • Define the self and different aspects of the self
  • Learn from introspection
  • Understand the nature and value of emotions
  • Appreciate themselves
  • Appreciate others
  • Improve effectiveness


Module One: Getting Started

Course Objectives

Module Two: What Is the Self?

The Physical Self
The Emotional Self
The Mental Self
The Spiritual Self
Case Study
Module Two: Review Questions

Module Three: Awareness of the Physical Self

Progressive Relaxation
Physical Stressors
Case Study
Module Three: Review Questions

Module Four: Time Management

Goal Management
Case Study
Module Four: Review Questions

Module Five: The Emotional Self

Validity of Emotions
Utility of Emotions
Emotional Arousal
Emotional Valence
Case Study
Module Five: Review Questions

Module Six: Mood Management

Emotional Intelligence
Categories of Emotion
Increasing Arousal
Decreasing Arousal
Case Study
Module Six: Review Questions

Module Seven: The Mental Self

Thinking Style
Learning Style
Stinking Thinking
Case Study
Module Seven: Review Questions

Module Eight: Interpersonal Awareness

Addressing Different Thinking Styles
Addressing Different Learning Styles
Active Listening and Body Language
Transactional Analysis
Case Study
Module Eight: Review Questions

Module Nine: The Spiritual Self

Cultivating Positivity
Case Study
Module Nine: Review Questions

Module Ten: Limitations of Self Awareness

Navel Gazing
Excessive Self Discipline
Developing Humility
Developing Empathy
Case Study
Module Ten: Review Questions

Module Eleven: Independence versus Interdependence

What is Interdependence?
Systems Theory
More Than the Sum of All Parts
Team Building
Case Study
Module Eleven: Review Questions
Case Study

Contact information

Thank you

We will contact you as soon as possible to confirm and set the date and time.

We use cookies to ensure that we give you the best possible experience on our website. By continuing to use the website we assume that you agree to our use of cookies. ×